Alison Briggs Counselling Eastbourne, Brighton & Hove

My Counselling Approach. Counselling room

I offer a Humanistic approach which values working alongside you and empowering you rather than looking down at you or telling you what to do. I am happy to discuss my approach with you, and welcome your feedback.

Having a choice
As a humanistic counsellor I believe that while there are some things in life that we cannot change, there are many things we can influence, and counselling may help you to become more aware of the choices that are open to you.

Relationships with other people
It is common for people to talk about relationships they have with other people when they come to counselling. Through our interactions you may start to understand better what happens in some of your relationships and any patterns of thought or behaviour that may be getting in your way.

Each person is different
Whilst people have many things in common with one another, I see each person as being unique. I will not set out to label you or put you into a category but aim to help you become more aware of your own beliefs and what matters to you.

Find out more about how counselling may be able to help here

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